Praia de Cotovelo is an Atlantic beach near Parnamirim in Rio Grande do Norte, characterized by its white sand, clear blue water, and cliffs that line the coast. The beach is accessible via the RN-063 highway, and while facilities are limited, there are beachfront establishments and restaurants at one end. For paddlers launching from shore, the beach has a mixture of rocky and pebbly shores in areas, and the tidal range is quite significant, with fluctuations of 70 to 100 meters. This substantial tide means the carry distance from typical beach access points to the water's edge can vary dramatically, and low tide exposes natural pools and geological formations between the cliffs. The beach generally sees few people, offering a more natural and less developed atmosphere compared to neighboring areas, though it is also noted for having a lively party scene in parts. The water quality is supported by the beach's Blue Flag status, indicating a commitment to environmental standards and cleanliness. Paddlers can explore the coastline featuring these cliffs and rock formations, and the protected swimming areas that form at low tide may offer calmer conditions near shore before reaching open ocean. The area retains a natural character due to later development. Paddlers should assess wind, wave, and current conditions on site, as conditions can vary seasonally and with weather patterns.