The Rivière Valin in Quebec offers two quite different paddling experiences depending on which section is run. The lower canyon section near Saguenay is a demanding whitewater run rated Class V, covering approximately 7.2 miles with an average gradient of 68 feet per mile. The final gorge section is notably steeper at 225 feet per mile. Recommended flows are 10 to 30 cumecs, with 12 cumecs considered a good level for a first descent without a guide. The season for this section runs through spring and summer.

For the canyon run, the take-out is located near Saguenay at a park just before the bridge over the Valin at its confluence with the Saguenay River, accessible via QC-172E to Saint-Honoré. Camping is available at the take-out. The put-in is reached by crossing the Valin on QC-172, turning onto Rang Saint Joseph for 6.8 km, then left onto Rang Sainte Anne for 3.4 km. The shuttle is approximately 12 km and takes about 15 minutes one way. Access conditions at the put-in area may be affected by ongoing residential development nearby. There is at least one portage on the run. Notable rapids include a drop called Honeypot. The canyon section is described as having continuous action with significant drops throughout, with no extended flat sections.

Within Monts-Valin National Park, located approximately 30 km northeast of Saguenay, the Rivière Valin offers a very different experience. The park section features the river's meanders through a valley at the base of the Monts-Valin range, suitable for stand-up paddleboarding and canoeing on calm water. The park provides rental equipment including watercraft, paddles, water shoes, and personal flotation devices, with wetsuits also available for rent. Rentals are booked at the Registration Centre upon arrival. The park setting includes views of wetlands, ponds, and mountain peaks, with brook trout fishing available in high-altitude lakes. Canoeing, kayaking, and paddleboarding are all supported activities within the park.