Nolin Lake in Kentucky offers paddlers a scenic reservoir experience with opportunities for both calm water paddling and some mild rapids. The lake is formed by a dam on the Nolin River, creating a mix of open lake paddling and narrower river sections.

Access points include Nolin Lake State Park, which provides boat ramps and facilities for paddlers. The Star Mills to White Mills section of the Nolin River, just below the lake, is a 6.5-7.5 mile trip suitable for families and beginners. This stretch features small riffles and rapids to keep things interesting without being overly challenging.

Safety is a key consideration, particularly around dams. A large dam 100 yards downstream from the White Mills Christian Camp takeout point is extremely dangerous and should be avoided. The last 2 miles approaching this dam consist of slow-moving backwater.

The Nolin River and lake area are known for scenic beauty, with opportunities to view limestone cliffs, forests, and diverse wildlife. Spring and fall offer comfortable temperatures and beautiful scenery, while summer provides warm waters ideal for swimming breaks.

Paddlers should be aware that some sections flow through private property. Always obtain proper permissions before accessing these areas. The lake and river support a variety of fish species, making it a good destination for kayak fishing as well.

Overall, Nolin Lake provides a mix of flatwater and moving water suitable for paddlers of various skill levels, set against the backdrop of Kentucky's picturesque landscapes.