The Cohansey River is a scenic waterway located in southern New Jersey, originating at Cool Run and Bostwick Lake in Salem County. It flows southward for approximately 30 miles through Cumberland County before emptying into Cohansey Cove, a tributary of the Delaware Bay. The river's watershed encompasses a mix of rural and urban landscapes, including farmland, forests, and the city of Bridgeton.

Paddling opportunities on the Cohansey River range from placid lake paddling to tidal river adventures. The upper reaches offer calm waters suitable for beginners, with popular put-ins at Bostwick Lake and Sunset Lake in Bridgeton. As the river progresses downstream, it becomes increasingly influenced by tides, providing a more dynamic paddling experience for intermediate kayakers and canoeists.

The difficulty of paddling the Cohansey varies from easy flatwater sections to moderately challenging tidal areas. Upper sections are ideal for novices, while the tidal portions require more skill and awareness of changing water conditions. The river is best paddled during spring and fall when water levels are optimal and temperatures are comfortable. Summer can also be enjoyable, but paddlers should be prepared for potential low water levels in some areas.

The Cohansey River and its surrounding ecosystem support a diverse array of wildlife. Paddlers may encounter bald eagles, ospreys, river otters, and various waterfowl. The river's banks are lined with native vegetation, providing habitat for numerous species and offering a picturesque backdrop for paddling adventures.

Key landmarks along the river include the historic city of Bridgeton, with its preserved 19th-century architecture visible from the water. Sunset Lake, a popular recreation area, serves as both a scenic destination and a demarcation point between the non-tidal and tidal sections of the river. Primary access points include boat launches at Bostwick Lake, Sunset Lake (Piney Point), and various locations in Bridgeton. The Cohansey River Wildlife Management Area also offers access for paddlers looking to explore the river's lower reaches.

Historically, the Cohansey River played a significant role in the region's development, supporting Native American communities and later becoming an important transportation route for early European settlers. Today, it remains an integral part of southern New Jersey's natural and cultural landscape.

Safety considerations include being aware of tidal changes in the lower river, checking weather conditions before paddling, and carrying appropriate safety gear. Paddlers should also be mindful of potential obstacles such as submerged logs or debris, particularly after storms.

While multi-day trips are not common on the Cohansey due to its length, paddlers can create extended experiences by combining river sections with explorations of connected lakes and tributaries. The river's diverse character, from serene upper reaches to dynamic tidal sections, offers a range of paddling experiences suitable for various skill levels and interests.