Trout River Big Pond sits within Gros Morne National Park on Newfoundland's west coast and is accessed from the town of Trout River via a boat launch at the park's day-use area. The pond is actually composed of two connected sections — Trout River Small Pond and Trout River Big Pond — joined by a passage known as The Narrows. A typical route runs from the boat launch through the Small Pond, through The Narrows, and into the Big Pond, continuing to the far end before returning. The round trip covers roughly 10 or more miles.

The most striking feature of the paddling experience is the dramatic visual contrast between the two shorelines. One side is dominated by the rust-brown peridotite rock of the Tablelands, upper mantle rock exposed at the surface — one of only four such locations in the world. This rock supports almost no vegetation, giving that shore a stark, otherworldly appearance. The opposite shore presents a sharp contrast: dark rock covered in dense vegetation, with cliff faces, cool rock formations, and small waterfalls that become especially active after rain.

Afternoon winds are a notable hazard. They tend to build as the day progresses and can quickly raise waves on the pond, turning what was a comfortable downwind paddle into a demanding upwind return. Paddlers using canoes or sea kayaks should plan accordingly, either starting early or building extra time into the return leg. A dry suit or quality paddling gear suited to cold conditions is advisable given Newfoundland's climate.

The pond lies entirely within Gros Morne National Park, so paddlers should be aware of park regulations. A hiking trail also departs from the day-use area and runs along the edge of the ponds, offering an alternative way to view the landscape. The day-use area includes a recreation area and beach, and the Gros Morne National Park Discovery Centre is nearby. Campgrounds are also available in the area. Guided kayak tours of the pond have been offered through local operators, and zodiac-style boat tours have also operated on the water.