The Caragh system in County Kerry, Munster, encompasses both Lough Caragh (also known as Glencar Lake) and the Lower Caragh River, which flows from the lake approximately 2.6 kilometres to the sea at Dingle Bay. Together they offer a range of paddling experiences, from flatwater lake touring to continuous Grade 2 whitewater.

The Lower Caragh River is lake-fed, which provides relatively consistent flows. The run is characterised by boulder gardens and occasional trees, with no major drops or serious hazards. The river is described as surprisingly wide for a Kerry river, offering ample room for larger groups. Sections can feel long and continuous, which is worth noting for swimmers. The primary hazard is occasional fallen trees, though these are generally easy to paddle around. The river does not appear to have significant access issues, though it is regularly used for fishing and paddlers should be considerate during fishing season.

The put-in for the Lower Caragh is reached by turning off the N70 Killorglin–Glenbeigh road at the Glencar sign, approximately 8.4 kilometres from Killorglin. The turn is on the left on a right-hand bend. After a few hundred metres, turn right and follow the road to the bridge at Grid Ref. V 714, 925, where parking for around five or six cars is available. The take-out is just upstream of the N70 bridge over the river, accessed via a lay-by on the left side of the N70 on another right-hand bend. An old bridge pier visible in the river serves as a useful landmark from the take-out point (Grid Ref. V 697, 923).

Lough Caragh sits at the mouth of the Glencar valley and is noted for its scenic surroundings of mountains and forests. The north shore provides a clear public access point with a beach area suitable for launching. The lake is large enough to occupy a full day of exploration along its shoreline. Paddlers should be aware of the potential for sudden squalls on the lake, particularly when out alone in windy conditions. The lake is also a significant salmon and sea trout fishery, with the salmon season opening on 17 January, so awareness of angling activity is advisable throughout the season.

Cappanalea Outdoor Education Centre is located on Caragh Lake and offers water-based activities, and guided kayak tours of the area are available through local operators.