The Raccoon River is a major waterway in central Iowa, originating in Buena Vista County and flowing southeast for approximately 200 miles before joining the Des Moines River in the city of Des Moines. The river system consists of three main branches - the North, Middle, and South Raccoon Rivers - which converge near Van Meter to form the main stem. Paddling opportunities abound on the Raccoon River system, with over 180 miles of designated water trails. The North Raccoon offers a long stretch suitable for multi-day trips, while the Middle Raccoon from Panora to Redfield is renowned for its scenic beauty as one of Iowa's Protected Water Areas. The South Raccoon provides a more agricultural landscape.

The river's difficulty ranges from flatwater to Class II, making it accessible to paddlers of various skill levels. Most sections feature steady current with occasional riffles and exposed rocks. The Commerce Ledges near Des Moines offer a Class II play spot popular with whitewater enthusiasts. Spring and early summer typically provide the best paddling conditions, with higher water levels. Late summer and fall can be enjoyable but may require more portaging around shallow areas. Winter paddling is possible but requires cold water gear and experience.

The river corridor supports diverse wildlife, including bald eagles, herons, and various fish species. Scenic limestone bluffs, wooded banks, and remnant prairies characterize different stretches. Key access points include Sac City, Jefferson, and Perry on the North Raccoon; Panora and Redfield on the Middle Raccoon; and Redfield and Van Meter where the branches converge. The river passes through or near several state and county parks offering camping and additional recreational opportunities.

Historically, the Raccoon River played a vital role in the settlement and development of central Iowa. Today, it remains an important water source for Des Moines and surrounding communities while offering valuable recreational and natural resources.

Paddlers should be aware of potential hazards such as logjams, especially after high water events. Low-head dams in some towns require portaging. As with all Iowa rivers, life jackets are required, and checking current water levels and conditions is advised before any trip. For those seeking longer adventures, multi-day trips are possible on the North Raccoon and combined Middle/South Raccoon stretches, with numerous access points allowing for customized itineraries.