Onondaga Lake in New York offers paddlers several options for exploring its waters. The lake has multiple access points for launching canoes and kayaks. A free ADA-compliant kayak launch is available just north of the Syracuse Chargers boathouse on the Onondaga Lake outlet, open seasonally from Memorial Day to October 1. This launch features a gently sloping gravel site suitable for canoes and kayaks, with public parking nearby. Another popular launch spot is under the Long Branch Bridge on the west side of the Onondaga Lake outlet, offering an improved gravel site with adjacent parking.

Park patrons can launch personal watercraft anywhere along the shore within Onondaga Lake Park, except at the Marina (unless paying a $10 daily fee), and the Syracuse University and Syracuse Chargers floating docks. The park provides ample shoreline access for car-top launching.

Onondaga Lake is well-suited for various paddling activities. It's an excellent venue for canoe racing training, utilizing longer, thinner boats. Sea kayakers also frequent the lake to hone their skills, taking advantage of the open water to practice handling wind and waves. For a more leisurely experience, recreational paddlers can follow the Seneca River into Onondaga Lake and enjoy a picnic along the shore of Onondaga Lake State Park.

The lake hosts paddling sports events, including competitions for the Empire State Games. While specific wildlife viewing opportunities aren't detailed, the lake's connection to surrounding waterways suggests potential for diverse ecosystems. Paddlers should be aware of park regulations, including restrictions on commercial photography or filming without permission from Onondaga County Parks.