Long Pond is a small freshwater pond located within St. John's, adjacent to the Memorial University of Newfoundland (MUN) campus. The paddleable distance on the main pond is approximately 675 metres, with an additional kilometre or so of round-trip distance available by exploring the marsh on the southwest end, near the Health Sciences Building. That marsh section loops back on itself and adds meaningful variety to what would otherwise be a short outing.

There are two practical launch points. The first is from the MUN parking lot off Morrisey Road, near the Splash Facility, where paddlers have been permitted to park. The second is from the bank off Nagle's Place, at the bottom of the sliding hill, with parking available at the Fluvarium nearby.

The marsh route on the southwest end, toward the Health Sciences Building, is described as a pleasure to explore and provides the bulk of the additional paddling distance beyond the main pond. Paddlers should note that satellite imagery can be misleading about how the marsh channels connect — the route loops within the marsh rather than feeding out toward Prince Philip Drive.

As with all paddling in the region, checking weather conditions before launching is advisable, as wind can create challenging conditions even on small ponds. A PFD for each paddler is recommended, and informing someone of your plans before heading out is standard practice. Water levels can vary with weather conditions.

The pond is considered safe and well-suited to beginner paddlers given its small size and sheltered character. Its location within the city makes it convenient and easily accessible, and it has attracted paddlers including those interested in canoe touring and casual exploration of the adjacent marsh habitat.