Irondequoit Bay is a 5-mile long body of water on the northeast side of Rochester, New York, offering scenic paddling opportunities. The bay connects to Lake Ontario at its northern end and Irondequoit Creek at its southern end. A 5.6-mile paddle between La Salle's Landing and Sandbar Park provides an excellent route for kayakers and canoeists.

Key access points include La Salle's Landing Park at the southern end (43.176665, -77.525730) and Sandbar Park near the northern end (43.2372754, -077.5221930). The Irondequoit Bay State Marine Park (43.234234, -77.537300) also offers a launch site for small boats.

Paddlers should be aware of heavy motorboat traffic, especially on summer weekends and holidays. A 25-mph speed limit is enforced on the bay, with a 5-mph no-wake zone within 300 feet of shorelines and structures. Wind can significantly affect conditions, potentially creating choppy waters.

The bay is home to diverse wildlife, including various water birds beyond the typical gulls and geese. Fish species include northern pike, bass, walleye, and yellow perch. The Bay Bridge, about 3.1 miles north of La Salle's Landing, offers an impressive sight for paddlers.

Autumn provides particularly scenic paddling with fall colors along the shoreline. However, the bay can be paddled from spring through fall, with weather and wind conditions being the primary considerations for trip planning.

Facilities are limited along the bay. Sandbar Park is undergoing renovations (expected completion 2023-2025) to add amenities including an official kayak launch, dock, and restrooms. Several marinas operate along the bay, though most cater to motorboats rather than paddlers.

Paddlers can extend their trip into Lake Ontario from the bay's northern end, though lake conditions should be carefully considered before venturing out. The bay's connection to both the lake and Irondequoit Creek offers varied paddling experiences within a relatively compact area.