The Maroochy River is located on Queensland's Sunshine Coast and offers approximately 30 kilometres of paddling trails suitable for all levels of experience, from beginners to more seasoned paddlers. The river is slow-flowing, which makes it manageable for most skill levels, and the trail is used by families, seniors, couples, and groups alike.

The upper reaches begin at Lake Dunethin, which serves as a main entry point and features disability access, a boat ramp, a pontoon, and a picnic area with bathrooms located across the road. From Lake Dunethin, paddlers can head north toward George Best Park, situated just east of the Bruce Highway, or south toward Coolum Creek, the Maroochy Wetlands Sanctuary, and the Mangrove Islands in the lower reaches. The George Best Park to River Junction section represents the uppermost paddling stretch near Yandina, where following the current helps navigate some shallow sections. Paddlers should note that road noise from the nearby Bruce Highway can be noticeable at the start of this upper section.

Water conditions transition from freshwater in the upper reaches to brackish and then saltwater further downstream toward Maroochydore. The lower reaches near Maroochydore and the Cotton Tree area offer more amenities, including accommodation, restaurants, cafes, and shops along the waterfront. Upstream facilities are generally found within nearby townships.

Wildlife along the river includes dolphins, turtles, and a variety of bird species. The upper reaches retain a quieter, more rural character, with views of Mount Ninderry providing a notable landmark. The mid-river area features a rocky outcrop known as "The Rocks." The river winds through mangrove forests and wetlands, including the Maroochy Wetlands Sanctuary.

Paddlers are asked to land only at public or designated access points, as the trail passes farms and private residences. Using private jetties is not permitted. Respecting landholders' privacy and avoiding bank erosion are specifically called out as considerations. Other users of the trail include swimmers, motorboats, and jet skis, so awareness of river traffic is advisable. The Sunshine Coast Council website provides a full list of access points, distances between launch locations, and estimated paddling times.