The River Teign flows for 31 miles from the hills of Dartmoor to the English Channel at Teignmouth in Devon, England. Its character changes considerably along its length, transitioning from tumbling whitewater on the upper moor to a wide tidal estuary below Newton Abbot.

The upper sections above Chagford offer grade 2-3 rapids with continuous whitewater, small drops, and boulders to negotiate, making them suitable for experienced kayakers or those undertaking guided instruction. The stretch between the A382 Bridge and Steps Bridge is considered among the best of the river, with continuous grade 2 paddling. Below this, the river passes through more moderate terrain before opening into the tidal estuary.

The tidal estuary is the most accessible section for beginners and recreational paddlers. It is wide and sheltered, with navigable channels extending upstream past Bishopsteignton toward Newton Abbot and beyond, depending on tide and river flow. Spring tides allow navigation as far as Newton Abbot Quay, while neap tides permit access to Coombe Cellars and the Passage House Inn at Kingsteignton. Weed and mud become significant factors above Bishopsteignton at low water, and tidal currents at the harbour entrance can be strong. Paddlers should be aware of tidal timing, as channels in the upper estuary require local knowledge to navigate safely.

Wildlife along the estuary is a notable feature, with wading birds present throughout and occasional seal sightings. The estuary mouth is at Teignmouth, where the town sits on the north bank and the village of Shaldon lies on the opposite shore, connected by a ferry service.

For launching within the River Teign at Teignmouth, paddlers are required to complete a Watercraft Registration form with the harbour authority. Two public launch sites exist in Teignmouth: Polly Steps, a concrete slipway just upriver from the docks managed by Teignbridge District Council with car and trailer parking, where launching is restricted at low water; and Gales Hill beach, situated immediately downriver from the dock complex. The harbour office monitors VHF Channel 12.

Teignbridge Canoe Club, affiliated with British Canoeing, organises regular paddles on the Teign and surrounding south Devon waterways and offers taster sessions for those new to the sport.