Spring Garden Lake is part of the Spring Garden Creek system that flows from De Leon Springs State Park to Lake Woodruff National Wildlife Refuge in Florida. Paddlers can access the lake by launching from De Leon Springs State Park, where canoe and kayak rentals are available. The paddling route from the park to Lake Woodruff is approximately 4 miles one-way.

The water is clear near the spring but darkens with vegetation as you paddle downstream. Some shade is available along the shoreline, but much of the paddle is sunny with few places to stop. During low water periods, paddlers may need to navigate around shallow sections in Spring Garden Creek.

Wildlife viewing opportunities abound, with alligators, manatees (seasonally), otters, deer, eagles, and over 125 bird species inhabiting the area. The south shore of Spring Garden Lake borders Lake Woodruff National Wildlife Refuge, providing scenic natural views.

The paddling experience is generally relaxing, with few motorboats on this section of water. Paddlers can choose between a shorter trip around Spring Garden Lake or continue on to Lake Woodruff for a longer adventure. The difficulty is rated easy to moderate.

Water temperature remains a constant 72 degrees year-round at the spring, though it may vary elsewhere on the lake. Paddlers should be aware of alligators and other wildlife. No specific paddling restrictions are noted, but standard water safety precautions apply.

De Leon Springs State Park offers amenities including restrooms, picnic areas, and a boat ramp. The park has historical significance, with remnants of sugar and cotton plantations from the early 1800s still visible.