The West Sussex River Rother offers a paddling route from Midhurst downstream to its confluence with the River Arun. A notable put-in is at Cowdray Castle in Midhurst, which is also the site of an annual raft race that includes canoes and kayaks. The river presents several technical features that require experience, including a fish ladder through an old lock, a disused lock with a hazardous rapid, and a mill chute, making it unsuitable for newcomers. Portaging the fish ladder is required for canoes and kayaks. The overall character is that of a rural, lowland river with a mix of calm sections and these specific man-made obstacles. The water is unlicensed, meaning no permit is required for paddling. Historical interest along the route includes the remnants of these old locks and weirs. For a simpler trip, the section from Iden Lock near Rye offers a launch ramp on the upstream side of the bridge on the right bank, providing access to a more placid stretch where you can paddle upstream to Newenden and on to Bodiam, passing village greens and pubs; note that this lower section requires portaging a lock where the Royal Military Canal joins the river. Wildlife is typical of southern English lowland rivers, and the banks are generally gentle with minimal elevation change.