The Conasauga River is a scenic and ecologically significant waterway that originates in the Cohutta Wilderness of northern Georgia and flows northward into southeastern Tennessee. This 93-mile river is part of the upper Mobile River basin, joining with the Coosawattee River to form the Oostanaula River. The Conasauga offers diverse paddling opportunities across its length.

Its headwaters in Georgia feature challenging Class III-IV+ whitewater runs through the remote Cohutta Wilderness, including the Upper Upper Upper (4.6 miles), Upper Upper (7-8 miles), and Upper (7.4 miles) sections. These wilderness runs require advanced whitewater skills and often a hike to access put-ins. As the river flows north into Tennessee, it transitions to more moderate Class II-III paddling. A popular 10.1-mile section from Jacks River to U.S. 411 Bridge offers scenic views through the Cherokee National Forest. Near Dalton, Georgia, the Lower Conasauga provides easy Class I-II paddling suitable for beginners.

The river is best paddled in fall, winter, and spring when water levels are typically higher. Summer often brings low water conditions. Paddlers should check gauge readings, with 10-24 inches on the bridge gauge considered good levels for the upper sections.

The Conasauga is renowned for its biodiversity, hosting over 90 fish species and numerous rare mussels and plants. Paddlers may spot river otters, mink, and a variety of birds. The surrounding Cohutta Wilderness features diverse Appalachian forest ecosystems.

Key access points include Chestnut Lead Trail and Hickory Creek Trail for wilderness runs, Jacks River confluence for the Tennessee section, and developed launches near Dalton. Nearby towns include Chatsworth, Georgia and Ducktown, Tennessee.

Historically, the river was central to Cherokee settlements before European arrival. Today, it remains culturally significant to local communities and is an important water source for the region.

Safety considerations include remote wilderness settings on upper sections, potential strainers, and variable water levels. Paddlers should be prepared for self-rescue and carry appropriate safety gear. Multi-day trips are possible by combining sections, though camping options are limited in some areas.

The Conasauga River offers a remarkable range of paddling experiences, from challenging whitewater to peaceful floats, set against the backdrop of the southern Appalachians' natural beauty.