The River Swale in North Yorkshire is often described as one of the fastest-flowing rivers in England. It offers a range of paddling experiences across multiple distinct sections, from technical whitewater to more relaxed intermediate runs, making it a well-regarded destination for paddlers of varying skill levels.

The upper section is the most demanding and is best known for its waterfalls, which are distinct and well-separated from one another. This section is not suitable for beginners; an incorrect line on the drops carries potentially serious consequences. Even paddlers who choose not to run the waterfalls may find the section worth visiting on foot, as the scenery is considered impressive.

The lower sections offer grade 2 whitewater and are particularly well suited to intermediate paddlers developing river-running skills. The Richmond to Catterick section is a frequently recommended route for this purpose. For the lower Swale, a common put-in is at Reeth on the Arkle Beck (OS grid reference 043 992, OS sheet 98), which joins the Swale within 500 metres, with an alternative access point at Grinton (046 985). The take-out for this section is at Richmond town centre. Richmond town falls should be inspected before running and are best taken on the far right as a pool drop, with good rapids continuing below in higher water.

Water levels significantly affect the character of the river. The lower sections are described as a rock bash when low, with conditions improving as levels rise. The Arkle Beck, a tributary joining at Reeth, requires very high water levels to be paddleable and drops quickly. Easby Abbey features a playspot in high water, and there is a medium water playspot just east of Richmond at Catterick Bridge (228 995), offering a wave and eddies.

The annual Swaledale Outdoor Club charity paddle takes place on the lower Swale, raising funds for Swaledale Mountain Rescue and the Great North Air Ambulance. A farmer near the river in Yorkshire provides parking with an honesty box, which has been noted as a practical access facility for paddlers visiting the area.