South Holston Lake is a 7,850-acre reservoir straddling the Virginia-Tennessee border, offering paddlers a scenic mountain backdrop with nearly two-thirds of its 182-mile shoreline fringed by the Cherokee National Forest. The lake's sapphire waters and undeveloped landscape create a picturesque setting for kayaking, canoeing, and stand-up paddleboarding.

Several access points are available for paddlers, including Washington County Park in Abingdon, Virginia, and two public boat launches operated by the Virginia Department of Game and Inland Fisheries. Kayak and paddleboard rentals can be found at Sportsmans Marina in Abingdon.

The lake features numerous islands, secluded coves, and expansive stretches of forested shoreline to explore. Wildlife viewing opportunities abound, with paddlers potentially spotting wood ducks, green herons, bald eagles, northern water snakes, turtles, and muskrats.

For overnight trips, Jacob's Creek Recreation Area on the eastern shore offers 27 campsites and a family-friendly swimming area. Little Oak Campground, located on a point with several small coves, is another option but fills up quickly on weekends.

Fishing is popular on South Holston, with species including smallmouth bass, largemouth bass, walleye, crappie, and trout. Anglers should note that a special South Holston Fishing License is required ($21 annually) to fish across state lines.

Water clarity is typically greater than most Tennessee reservoirs, contributing to the lake's reputation for beauty. However, severe winter drawdowns can lower water levels up to 40 feet below summer pool, which paddlers should consider when planning trips.

While the lake offers tranquil paddling experiences, it's also open to powerboats. Paddlers should exercise caution, particularly in wider sections of the lake, and stay close to shore when possible to avoid boat traffic.