The Exeter River is a scenic waterway in southeastern New Hampshire, originating in Chester and flowing approximately 40 miles eastward before joining the Squamscott River in downtown Exeter. This tidal river system ultimately drains into Great Bay and the Atlantic Ocean. Paddlers can enjoy several flatwater sections of the Exeter River, with difficulty levels suitable for beginners to intermediate kayakers and canoeists.

The most popular stretch runs from Route 108 in Exeter downstream to downtown, offering a pleasant 6-mile round trip. This section is best paddled starting 2-3 hours before high tide to take advantage of the gentle tidal pull. Other notable paddling segments include the flatwater stretch from Gilman Park to downtown Exeter, and the section from Pickpocket Dam to Route 111. The river widens considerably after passing under Route 111, providing ample space for navigation. Upstream of Pickpocket Dam, paddlers can enjoy about an hour of continuous paddling before encountering potential obstacles.

The Exeter River is generally a year-round paddling destination, though spring and fall offer the most scenic experiences. In spring, paddlers may observe migrating alewives and other river herring. The forested banks provide habitat for various wildlife, including great blue herons, osprey, and bald eagles.

Key access points include: - Route 108 crossing in Exeter - Gilman Park on Bell Avenue in Exeter - McDonnell Conservation Area in Exeter (suitable for small kayaks/canoes) - Pickpocket Dam area - Powdermill Road access (about 0.25 miles from Route 111 intersection)

The river played a significant role in Exeter's history as a center for shipbuilding and commerce. Today, it offers a unique way to experience the town, with paddlers able to explore the Phillips Exeter Academy area and downtown Exeter from the water.

Safety considerations include being aware of tidal influences, checking water levels, and watching for obstacles like fallen trees, especially in less-traveled sections. The Pickpocket Dam area requires caution, and portaging may be necessary at certain points. While primarily suited for day trips, adventurous paddlers could potentially plan multi-day excursions by combining sections of the Exeter River with the connected Squamscott River and Great Bay system.